Corporate Wellness
Well-being that inspires performance.
At The Heartspace, we help teams slow down, reset, and reconnect — creating space for clarity, creativity, and calm to thrive.
Through customized wellness experiences, Kelly blends mindfulness, emotional intelligence, and energy-based tools to help individuals and organizations operate from a grounded, high-performing state.
With over 15 years of experience in the healing arts and corporate facilitation, Kelly has guided workshops and retreats for teams at organizations including the United Nations, Marriott Hotels, Equinox, and Thomson Reuters. Each program is designed to meet your team’s specific goals — whether that’s reducing stress, improving focus, or deepening connection.
corporate Wellness Offerings
Quarterly Wellness Boosts
Ongoing sessions to keep your team grounded, inspired, and supported throughout the year.
Choose from mindfulness sessions, guided meditation, coaching or sound healing to align with your company’s seasonal goals and rhythm.
Available virtual or onsite.
Leadership & Wellness Retreats
Onsite or offsite immersive experiences that bring teams together for deep restoration and reconnection.
Retreats can include guided meditation, cacao ceremonies, sound healing, creative expression, and leadership development workshops.
Off-site retreats are available to be hosted nationally or internationally in partnership with partners of The Heartspace.
Meditation & Mindfulness Series
Weekly, bi-weekly, or monthly sessions that bring employees simple, evidence-based practices to manage stress, increase focus, and build resilience.
Each session includes guided meditation and practical takeaways for sustaining calm and clarity in the workday.
Available virtual or onsite.
Custom Wellness Programs
Every company culture is unique.
Kelly collaborates with HR and leadership teams to design personalized wellness plans — blending emotional intelligence training, stress reduction, mindfulness, and team coherence practices that support both individual well-being and organizational success.
Holiday Stress Reset
Help your team close out the year feeling balanced and renewed.
These guided sessions weave together mindfulness, breathwork, and nervous system regulation to restore calm and focus before the busy holiday season.
Available virtually or onsite; 60–90 minutes
Sound Bath Experiences
Invite your team into a restorative journey through frequency and sound.
Using crystal bowls, chimes, and Reiki-infused energy, Kelly facilitates deep relaxation and nervous system regulation — ideal for team resets, offsites, or end-of-quarter celebrations.

Invest in your team’s well-being.
When your people are grounded, creative, and connected — they perform at their best.
Let’s create a wellness experience that truly supports your team.
MEET YOUR INSTRUCTOR
Kelly Keefe
Reiki Master Teacher & Transformational Guide
Kelly Keefe is the founder of The Heartspace and a master teacher in the realms of Reiki, energy healing, and transformational coaching.
Since 2016, she has guided thousands of souls — from corporate teams to spiritual seekers — into deeper alignment, wholeness, and freedom. Blending ancient practices with modern tools, Kelly weaves together Reiki, subconscious rewiring, somatic awareness, and spiritual mentorship to create experiences that are both deeply healing and practical for everyday life.
Her work is rooted in one guiding principle: when we live from the heart, everything shifts. Whether through private sessions, retreats, or immersive programs, Kelly holds a sacred, grounded space for you to release what no longer serves and step fully into the person you are meant to become.