In today’s fast-paced business landscape, burnout, turnover, and disengagement aren’t just HR concerns — they’re strategic and financial risks.

Yet, the companies thriving through change have one thing in common: they’re investing in wellness and mindfulness not as perks, but as pillars of performance, culture, and long-term profitability.

In a world that celebrates constant movement, “what’s next” often overshadows “what’s now.”

We rush from project to project, quarter to quarter, or challenge to challenge — rarely stopping long enough to integrate what we’ve learned along the way.

But here’s the truth: real growth — for individuals and organizations — doesn’t come from perpetual motion.

It comes from the pause.

Walking along the path of connection with nature is one of the most effortless ways to reconnect with our truth. If we allow ourselves to surrender to the process of allowing ourselves to be fully present, let go of everything that is not in our true essence, and receive what nature has to say, great lessons will be revealed. We are miracles of molecules made up of the Earth and stardust, after all.

Reiki has been around since it was first discovered in the late 1800s by Dr. Makai Usui. After meditating for 21 days on a mountain, Dr. Usui received a pure essence that came with the knowledge that this would be able to provide healing to those who received it. From that moment on, Reiki has been making its way to those ready to receive over the last hundreds of years.

Along our spiritual journey, we talk a lot about ascension, spirits, guides, and our highest self. What is exactly is the highest self-state? And how do we know that the work we are doing all the time is actually helping us get to where we want to go?