We've invited special guest Kelly Keefe, Reiki Master, to offer offer Reiki, during our a sound journey with Adam Cole. Think Listen to Your Heart + healing reiki vibes.
As our sound journeys go breath and sound are used as tools to help quiet the mind, connect with your heart, and meet whatever may be here for you. Reiki is a gentle, hands-on (or hands-off) energy healing practice that works with the body’s natural energy systems to encourage balance, release tension, and support overall well-being. As you breathe through the sound journey, Reiki may help create space for deeper awareness, insight, and restoration.
What to wear: We suggest comfortable, breathable clothing that allows you to move freely, but most of all just be comfortable. Students are typically lying down on their back for the majority of class. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Barefoot is typical, but feel free to wear socks to this one if you’d like.
What to bring: A yoga mat and a water bottle. We have mats for rent. Water bottles are available for purchase, and there is a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.), including eye masks.
The Heart