BUILDING A MEDITATION PRACTICE
Meditation is a resource available to us in every moment. Meditation allows us to get centered, relax our mind and nervous system, enhance our intuition, increase creativity, and increase our energy. Where do we start though?
In this guide we will go through simple and applicable methods to build a meditation practice and receive a breakdown of a 5 minute meditation. Such as any habit, we want to start small and focus on consistency.